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Welcome to Your Awakening Spirit Monthly E-zine developed specifically for people who want to create better lives for themselves. Please feel free to FORWARD THIS ISSUE to friends, family and associates! Thank you, in advance, for your readership and passing this valuable information along! www.awakeningspirit.com 

Inside This Month:

1. Monthly Feature

2. Kathleen’s Soap Box

3. Article Roman Chamomile Essential Oil

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Vol. 8: Issue 35

Monthly Feature

Vacation In A Jar Bath Salt is a great way to relax. It is a combination of mineral salts and relaxing essential oils. A traditional hot salt bath helps to draw toxins from the body by opening the pores and assisting the skin in purging waste and byproducts. A bath with high and diverse mineral content may also assist in cell regeneration and muscle repair; replenishing what is lost from exercise, and other daily stresses on the body

Relax! Massage Oil creates a wonderful, fragrant stress-reducing compliment to any massage.

Sleep Well Therapeutic Oil is great for insomnia. Customers have reported that it helped them to fall asleep. Put some oil on a tissue and place between your pillow and pillow case so you can smell it throughout the night.

Lighten Up Therapeutic Oil is for all us women who claim we do not suffer from PMS and for those who admit they do. It eases cramps, bloating and swollen breasts. It even balances out your hormones so you're not cranky.

New Vibration Crème is slightly sensual, always soothing and relaxing. Exotically appealing.

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Dear Friend,

Hi I'm back. Lots of things happened in the last year. Lots of changes and many more on the horizon. I am staying busy as I am sure you are all as well. I hope to get back on a regular system with the newsletter and keep you up to date on things.

Today, I am going to talk about Roman Chamomile. The above listed products include chamomile in them if you love to give them a try!

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Roman Chamomile

Roman chamomile is indigenous to Britain and cultivated in Germany, France and Morocco. The plant grows about 12 inches high with white flowers, yellow center and slightly furry leaves. The flower heads are harvested and steam distilled to produce a pale yellow liquid. The oils chemical constituents include: camphene, b. pinene, sabinene, myrcene, y. terpinene, propel angelate, butyl angelate, caryophellene, a. pinene, and cineole.

Possible uses: Abscesses, acne, allergies, arthritis, blisters, boils, colic, colitis, cuts, cystitis, depression, dermatitis, dysmenorrhea, earache, eczema, flatulence, gout, hair, headache, indigestion, inflamed skin, insect bites, insomnia, irritable bowel syndrome, nausea, nervous tension (anxiety, fear), neuralgia, PMS, psoriasis,  rheumatism, sores, sprains, strains, stress, wounds.

To relax and unwind after a full day of work, treat yourself to a calming compress. Swirl two drops of roman chamomile in a sink full of water and capture the mixture in a clean washcloth. Place the cloth on your forehead; recline and relax.

A soothing moisturizer for sensitive skin can be made with five drops of roman chamomile, three drops of lemon and four drops of lavender, blended into one ounce of unscented lotion. (Avoid sun exposure after application.)

Chamomile derives its name from the Greek kamai melon, meaning ground apple, because its strong fruity scent resembles that of fallen apples.

Dedicated to St. Anne, mother of the Virgin Mary, it stands for 'patience in adversity' due to its delicate but hardy nature. Chamomile's nature is to help us let go of expectations and calmly acknowledge our own limitations.

Awakening Spirit offers several products enhanced with chamomile: Vacation In A Jar Bath Salt, Relax! Massage Oil, Sleep Well Therapeutic Oil, Lighten Up Therapeutic Oil, New Vibration Crème, and Chakra Oils. Be sure to try them out.

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Watch Out For These Essential Oil Traps:
  • Never use pure essential oils on the skin (neat). Dilute them with a carrier or disperse in water.
  • Never take orally unless under the supervision of a doctor.
  • If you are pregnant, AVOID, oils of aniseed, basil, clary sage, cedarwood, cinnamon, clove, hyssop, jasmine, juniper, marjoram, myrrh, pennyroyal, sage, thyme, fennel, peppermint, rose or rosemary.
  • Bergamot and citrus oils cause your skin to become sun sensitive, so avoid sunbathing when using.
  • Keep all oils out of reach of children.
  • When adding pure essential oils to bath, disperse (move water with your hands) before getting in. If the oils "puddle" where you are getting in, they may irritate the skin.
  • Essential oils are potent. A few drops do a lot.
  • Because allergic reactions can occur with any herbal or botanical ingredient, any preparation should be tested in a small area of the skin before using.
  • If using a homeopathic remedy check with your homeopathic physician before using. Some oils may counteract your treatments.

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Kathleen M. Flanagan, CEO and Founder of Awakening Spirit, Inc. A free monthly column. Kathleen M. Flanagan: Aromatherapist, Licensed Esthetician, Intuitive Healer, Author, Speaker; 10289 Julian Court, Westminster, CO 80031. http://www.awakeningspirit.com.

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